Do you or does your child suffer from low mood? Do you find yourself often anxious and experience low self-esteem? Are your concerned that at times you feel unable to cope with your day and easily overwhelmed by normal day-to-day events? Do you have difficulties concentrating or sleeping? Do you find yourself feeling depressed and unable to self-regulate your mood?
There may be some environmental causes to your difficulties. What you are experiencing could be the result of a health imbalance rather than being psychological or purely stress related. There may be simple solutions to help you regain control over your life.
What I propose is to review your health comprehensively, looking at your diet, life style, hormonal balance and any potential deregulation related to your environment.
Your environment is what you eat, what you do, what you put on your skin, what you breath. It is your internal ecosystem, your gut microbiome. It is the toxins you may be exposed to, the foods you might be reacted to.
I will help you to tease out all these potential factors and fine tune health to regain a sense of normality.